1x5@60% + 1x4@70% + 1x3@80% + 1x2@85-90%
-THEN-
Work to a 1RM
(B) For Time
5 x Bar Burpees
15 x Deadlift: 70/50/45
15 x TTB
5 x Bar Burpees
10 x Deadlift
10 x TTB
5 x Bar Burpees
5 x Deadlift
5 x TTB
(C) Mobilise/Skill work
Subscribe to:
Post Comments (Atom)
A 51.5
ReplyDeleteB 3.35
A) 107.5, pb by 2.5 kg, finally one for this week.
ReplyDeleteB) 3:16 rxd
Yay! Nice work Ray!
Deletea. 75kg, got greedy and went straight to 80kg(f) 75 felt super easy so still happy with that.
ReplyDeleteb. 3:31 Rxd
A) 87.5kg
ReplyDeleteB) 2:10 rxd
A) 116kg (1kb PB)
ReplyDeleteB) 2:36 Rx
A) 52.5kg (5.5 pb)
ReplyDeleteB) 4:44 knees to chest.
A) 52.5kg (5.5 pb)
ReplyDeleteB) 4:44 knees to chest.
A)105 5kg short of pb.. not feeling it tonight
ReplyDeleteB)3.34
A)90kg
ReplyDeleteB) 3:07
3:18
DeleteA)90kg
ReplyDeleteB)3:38
A)55 (F) 56
ReplyDeleteB) 4:00
45kg not sure why (have a sight issue) knee raises not all TTB
A) 67.5kg
ReplyDeleteB0 4.21 Rxd