WOD - "The Holy Trinity"
12-9-6 @ 60/40 (12min cut off)
Power Snatch
OHS
Thruster
Stabilization
Perform MAX reps in 2min of "Sit up & Get up"
(Start by doing a sit up, then stand straight up after completing the rep, without using hands to assist)
Post time to comments
DNF - 1 and a half rounds R'xd.
ReplyDeleteThere must be something wrong with me. Every time I get a DNF it creates a greater desire to do the WOD again.
Really great WODs this week, first filthy 50 now this one.
Yeah i know what you mean Brendan, if i thought i could do better tonight i would give it a crack. But that's all i had. The mind wanted to do more but the body wasn't willing, truly. I did max reps everytime i handled the bar
ReplyDeletePower Snatch 12 & 9 with a drop and pick straight up
OHS 7,4,1 & 5,4
Thruster 3,3,3,3 & 3,2,2,2
DNF-2 Rounds.
Feeling much stronger at 60kg but still have a lot more work to go. Cant wait for it pop up again.
I agree with you Brendan good call My aim is to do RXD in a few months time
ReplyDeleteWOD 30kg 11:01 (cant drop the weights up here)
Personally I would call this WOD HOLY S#@*T but... Finished sprint session 10 mins before starting WOD so not the smartest of choices , that wont be in my next plan of attack in few months time.
Adios Y Buen Suerte Amigos por esta noche
WOD
ReplyDelete11.57(50kG)
SGU
28 in 2mins
Need to improve OHS strength to go rxd next time round
Mira prólogo a tener la semana que viene Lynne
ReplyDelete3 Thrusters off completion, Weight Rxd @ 40kg.
ReplyDeleteI made a couple of errors in the first 5 minutes, I believe that stopped me from completing within time, pretty frustrating because I know I can do it.
DNF @50kg 3 thrusters of completing but time beat me
ReplyDelete12 reps off finishing, weight Rxd @ 40kg.
ReplyDeleteHappy enough with this as my 1rm is 46kg and only had 1 failed rep. All o/head squats unbroken. You were right with the strategy V...next time I would try and to do more thrusters unbroken so I had more time to recover between snatches.
Hats off to Brendan for giving it another crack!
DNF again. Just add 3 more reps to my score this morning. No excuses, just the fire in the belly is even stronger.
ReplyDeleteI'm going to get this WOD.
wod - 11:44 rxd.
ReplyDeletesit up get ups - 39 using the 10kg plates.
WOD: 2 rounds even 30kg pleased with this even though i didn't finish my aim was to complete the first round!
ReplyDeletegood tip vron:)
thanks jussy for the tip about my thrusters ;) really worked felt an improvement straight away! xx
shane-o good advice also ;)
really pleased about ur efforts jussy welldone!
BRENDAN WHAT A TROOPER TO COME BACK AGAIN AFTER DOING IT IN THE MORNING IS COMMITMENT AND!!! U EVEN BEAT UR ROUNDS THIS MORNING UNDER FATIGUE AWESOME JOB! :D
Well done everyone especially Brendan N Jussy. Told Courtney this morning Justine would smash this one out. Good Job all CFP
ReplyDeleteAdios Amigos
Congrats to everyone who did this WOD!!! I knew you'd smash it Jussy!
ReplyDeleteWOD: 2 rounds + 1 PS. Was able to do all OHS unbroken. PS is what really slowed me down. Really looking forward to trying this again one day.
Nothing relgious about this WOD crash burned OHS my biggest downfall.
ReplyDelete30kg 1rd +15
Did the Holy Trinity today because last week my training schedule was HUGE in volume...
ReplyDeleteDid this wod at 50kgs as anything in the 60 range is not helping me progress at this stage in time.
HT - 50kgs - 11:33
Good news is I only missed one or two reps of the OHS and the rest I just broke up into managable chunks! :)
Cheers Jody for helping me get through my last lot of OHS unbroken :) and for making sure i did this wod.
For those who did the Holy Trinity, found this on Youtube, from the MOS games
ReplyDeletehttp://www.youtube.com/watch?v=PhGburUKhmI
1 year on and this mutha fucker still has the wood on me. Close, but no cigar
ReplyDeletePower Snatch 1's
OHS 7&5 & 9 & 3
Thru4,4,4 & 4,3,2
2+9 R.xd
Will have another crack next year