Trent displaying some IntensityStrength
Power Clean
5-5-3-3
WOD 21-15-9
Back Squat 60/45
Double Unders x 3 (eg; 1st round = 63)
Pull Ups
Stabilization
3 x Max Reps Sit Ups in 45sec with plate overhead (Newy Made Of Steel)
REST 15sec between sets
Post loads/time to comments
Power Clean
5-5-3-3
WOD 21-15-9
Back Squat 60/45
Double Unders x 3 (eg; 1st round = 63)
Pull Ups
Stabilization
3 x Max Reps Sit Ups in 45sec with plate overhead (Newy Made Of Steel)
REST 15sec between sets
Post loads/time to comments
Power Cleans: 80kgs(x5), 90kgs(x3)
ReplyDeleteWOD: 17.03 Rx'd.
Lost my focus during the double unders, which cost me time.
Sit Ups - 15kg plate - 37.
Took a day off from programing today.
ReplyDeleteRan 1.4km with H.C and Johnny M. 5.31mins
HSPU with 1 min rest 1x111 & some double unders and muscle ups.
Power cleans: 50 x 5, 50 x 5, 55 x 3, 55 x 2 (failed on 3rd)
ReplyDeleteWOD: 16:03 (45kg, yellow bands for pull ups & did 4 x requested single skips) Scaled heaps and it still killed me! lol
Sit ups: 36 @ 10kg plate
Power Cleans : 60 x 5, 65 x 3
ReplyDeleteWOD:19:40 Rx'd
This was a bloody hard workout. Double nders really gassed me today
Sit Ups - 13,11,11=35
Then when for a 1.4km with Jody & H.C, not happy with my time 5:58, legs were screaming during the run
Power cleans 5 @ 40kg , 5 @50kg, 1 @55kg
ReplyDeleteWOD RXD Unbroken 9:01
Sit ups 50
Adios Amigos
So who invited Lynne!
ReplyDeletePower Cleans 40(5) 42.5(5) 45(3)45(2)
WOD Rds 21and 15 did at 45k last rd just could not get it over me head,40kg losted the double under mojo big time 18.27
Sit ups 36
Power cleans- 60(5),65(5),75(2F),75(2F)
ReplyDeleteWOD - 13:10 rxd + 5kg vest
Situps - 46 reps total
There's a video on newcastles blog starring some of the CFP girls doing WOD 1 @ MOS, check it!
http://www.crossfitnewcastle.com.au/page/index.php?menu=blog&page=blog&hide&id=19501
ReplyDeletePower Cleans
ReplyDelete5 @ 50kg
5 @ 50kg
3 @ 52.5kg
3 @ 52.5kg
WOD 12:41 (Orange and yellow band)
SitUps - 43
Pull ups have gone so backwards, 3 months ago i could do them without a band... and tonight i struggled with bands... hmm...
Power clean
ReplyDelete5 @ 80kg
5 @ 80kg
1 @ 90kg - failed 2nd rep
1 @ 90kg - failed 2nd rep
WOD
10:40 as RXD
Plate sit ups
44 @ 15kg