Sunday, December 13, 2009

13/12/2009

Chloe Dawg
WOD
5 rounds of
Max reps push Ups then run 400m
Post to comments
Posted by at

1 comment:

  1. DCDecember 13, 2009 at 5:44 PM

    This WOD looks good and I would have done it but I did my sprints before it was posted.

    400m x 4 with 90sec rests
    1. 1.22
    2. 1.18
    3. 1.22
    4. 1.23

    Happy with consistency but my legs were sore from yesterdays WOD and times were slow.

    This avo..
    100 Push Ups for Time: 5.26 PB

    I'm just so excited for everyone in our team to train hard and do well at the sectionals.
    It feels good to have such an important goal again.
    CFP...were f$@#ing elite!

    ReplyDelete

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)