Thanks to both coaches for letting me take the reigns last night, absolute privelage and an honour. Also thanks to the CFP members for making my 'job' alot easier. Bring on Sunday!
That's one... lets say determined... face im demonstrating there. Did this one with DC in the arvo. 3 rounds + 41 reps. Pleasure to work beside such an athlete. Great vibe in the box also :)
Dawg & V in games mode
Power Snatch: 60, 60, 65
ReplyDeleteWOD: 3+50 (32kg KB)
Thanks to both coaches for letting me take the reigns last night, absolute privelage and an honour. Also thanks to the CFP members for making my 'job' alot easier. Bring on Sunday!
Power Snatch: 25kg,27kg,30kg
ReplyDeleteall PB first snatches with weights
WOD: 3+20 (16kg KB)
pullup - box jumps off the purple box
Power Snatch: 40,40,40
ReplyDeleteWOD: 4+30 24kg KB - As R'xd.
Results are always showing themselves Coaches!
Thanks for the technique tips, the form feedback, the gentle shoves and the downright harassing us to go beyond.
Cheers..
That's one... lets say determined... face im demonstrating there.
ReplyDeleteDid this one with DC in the arvo.
3 rounds + 41 reps.
Pleasure to work beside such an athlete. Great vibe in the box also :)
top work everyone 4 sunday fuin soldiers see u on munday
ReplyDeleteDan said
ReplyDelete40,4x5040
50kg is a bit heavy
Also my traps are not engaging at the right time, needs work.
Cant reemember wod score Think 4 + 20 Rxd