Thursday, December 10, 2009

Rest Day

Mondays recovery session
At CFP

Strength
Front Squat
5,5,5,3

WOD 5 Rounds
100m run
9 Burpees
100m run
9 KB Swings 24kg/16kg

Compare http://crossfitpenrith.blogspot.com/2009/06/front-squat.html#comments

Post loads/time to comments


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4 comments:

  1. Shane-oDecember 10, 2009 at 4:20 PM

    4 @ 85
    4 @ 85
    3 @ 85

    Tight shoulder when i go into sholder flexion. I have this for 3 sets of 5 when that stops hurting!

    Metcon As RX'd Time: 11:06

    ReplyDelete
  2. VeronicaDecember 10, 2009 at 10:26 PM

    5 @ 60kg (PB)
    5 @ 60kg (PB)
    5 @ 60kg (PB)
    3 @ 65kg (Failed) - DID 2 @ 65KG

    WOD: 11.28 As Rxd

    Gross photo, both of us look at our hair!

    ReplyDelete
  3. hodgoDecember 11, 2009 at 1:51 PM

    5@60kg
    5@70kg
    5@70kg
    3@70kg

    wod: 11.08 as rxd

    ReplyDelete
  4. AnonymousDecember 11, 2009 at 9:16 PM

    Dan said
    70,70,70,70
    Wod: 12:54 Rxd

    ReplyDelete

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