Lets get this party started!

Our regular business hours start again tomorrow, however there is no 7pm class on Thursday 31st December. I am happy to run a 5pm class for anyone wanting to get their WOD on before NYE. We will re-open as usual after that on Monday 4th January.


There is 8 weeks to the sectionals. If you havnt registered, you should be thinking about it. These spots will book out trust me... Over the next 8 weeks our programming will still be suited to athletes not participating in the sectionals, & your regular challenging sessions will still be the same. However a big step up is required for everyone participating. I am here here to help guide each & every individual for this task. Between now & then we will work on weekly focuses that will be performed by individuals as well as working toward the strength & metobolicv demand required for such an event.

This is an exciting time for CrossFit as well as CrossFit Penrith. I say this to some individuals from time to time & ill say it to the Team at CrossFit Penrith. If you all have half the amount of faith in yourselves as I have in you, You will accomplish more than you can imagine. The next 8 weeks I will ask things of you that you sometimes dont think possible, however all I ask is trust from you. Trust me...

Forget next year, forget Monday. We start tomorrow! Rest up everyone tomorrow is the start of our next journey. COURAGE-FEROCITY-PRIDE