Saturday, December 19, 2009

AMRAP 20Min

Young Bull WOD1 @ TOP DOG
AMRAP 20MIN
15 SDHP 40/30kg
10 Push-Press 40/30kg
5 Thruster 40/30kg
200m Run
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2 comments:

  1. DCDecember 19, 2009 at 3:34 PM

    Strained my hammy during the sprints yesterday so had to settle for upper body today.

    Somewhere under a pullup bar the young bull roars..."I'm f%$@king elite!"

    50 PullUps
    100 Push Ups with toes on a chair (C2G)
    50 Ring Dips

    Time: 20+ mins, was working technique rather than speed

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  2. hodgoDecember 23, 2009 at 3:35 PM

    practiced ohs

    wod as rxd 5 rounds +20

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