Phew! that was a doozy! And I did it scaled! 54:44 (16kg, red band).
Awesome work out there today, as usual. Thanks to everyone at CrossFit Penrith for being such a great group of people to train with - inspiring, motivational, and bloody good fun! Have a fantastic Christmas and New Year!
My major goal for 2010 is "CROSSFIT AS RXD". I'm interested to hear what goals other people have too.
The best part about EVA was the first sip of beer afterward. No, I take that back, that was the second best part. The best part was being in the trenches with my fellow CFP team mates.
EVA 5 Rounds for time
Wow what an effort by all enjoyed being a part of today's workout.
ReplyDeleteThanks for all encouragement to keep me moving
Eva - 1:07:43 Rxd
Just wanted to wish everybody who trains, coaches and forges elite fitness at Crossfit Penrith a very safe and Merry Christmas.
ReplyDeleteDare you to open your biggest present tomorrow to the count of 3 2 1 GO!
Phew! that was a doozy! And I did it scaled! 54:44 (16kg, red band).
ReplyDeleteAwesome work out there today, as usual. Thanks to everyone at CrossFit Penrith for being such a great group of people to train with - inspiring, motivational, and bloody good fun! Have a fantastic Christmas and New Year!
My major goal for 2010 is "CROSSFIT AS RXD". I'm interested to hear what goals other people have too.
Great vibe in the box at 11. WOD 72min As Rxd.
ReplyDeleteThe best part about EVA was the first sip of beer afterward. No, I take that back, that was the second best part. The best part was being in the trenches with my fellow CFP team mates.
ReplyDelete56.25mins as R,xd
COURTNEY FITZ :)
ReplyDeleteEva: 56:26 12kg
hardest workout ever lol my hands are completely shot very painfull hahah
ps i took a photo of my hands.
LYNNE: 56:10 20kg
JORDAN 45:20 20Kg
Wow, that was the hardest workout I have ever done! Thanks to Glenn and all the team for the encouragement, I sure as hell needed it!
ReplyDelete1:10 16kg KB