Saturday, December 26, 2009

26/12/2009

Coutney Fitz smashing WOD 1 @ TOP DOG
WOD 3 Rounds
100m sprint
15 Squats
20 Sit-Ups
30 Push-Ups
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3 comments:

  1. AnonymousDecember 26, 2009 at 1:21 PM

    hope you all had a great christmas.. done this WOD at home today: 11:56

    ReplyDelete
  2. UnknownDecember 26, 2009 at 5:04 PM

    Top job B.

    Cousin counted me, Nephew timed.
    I almost puked.
    5m 40s

    ReplyDelete
  3. Chlo DawgDecember 27, 2009 at 9:57 AM

    Love the dedication guys, really motivational.
    Did my own (on the 27th)
    800m run
    100 push ups
    200 sit ups
    300 squats
    800m run (well it resembled more of a waddle)

    37mins

    Asked for a chin up bar for christmas :)

    ReplyDelete

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