Top 5 shootoutStrength
Split Jerk
Find your 1rm
Take no longer than 20min to warm up and find your 1rm split jerk. You must land in a split and receive the bar in full lockout. No pressing out after landing.
WOD 5 rounds for time
10 Power Clean 60/40kg
15 Burpees
20 Double Unders
Post loads/time to comments
Split jerk: 39kg (first time I've done this move, so I guess that makes it a PB!)
ReplyDeleteWOD 18:07 (30kg). This was a hard WOD! My shoulders were already so fatigued after all those OHS yesterday... and I haven't done today's pushups yet - eeek!
Split Jerk:60kgs(pb)
ReplyDeleteWOD: 18.55.
Gym boys do all them bench press to pump up your chest
ReplyDeleteI got a 60KG Power Clean to pump up your chest
Have you gaspn for air as that floor hits your vest
Fear crossfit like you fear god casue we bring death!
(the album comes out in may..)
WOD As Rxd: 17.55
ripped my hands while i was rippn shit up..
COURTNEY FITZ :)
ReplyDeletewell done Dan :)
Split Jerk: 50Kgs
ReplyDeleteWOD: 14:43 rxd
Nice work on the Split Jerk Justine very impressive.
V - I'm chasing you down!! Ha Ha Ha well it helped with double unders!!
16.47 as R,xd.
ReplyDeleteGo on give it to me Veronica! Tell me bout how much you whooped my ass.
Split Jerk: 70kg
ReplyDeleteWOD: scaled weight to 50kg. 15:35.
Split Jerk: 55kg
ReplyDeleteHaha Jody, 14.22 As Rxd......better luck next time mate, always a pleasure whooping your arse!
This comment has been removed by the author.
ReplyDeleteDid the Clean & Split Jerk today for 1RM. 80kg. Can clean 90kg but my strength overhead is a little behind. Worked on the rower for 3 1min Intervals at 300m with 30 sec rest.
ReplyDelete