Wednesday, January 11, 2012

11/1/2011

STRENGTH
Find a weight that you can Push Press a minimum 10 reps, Once you hit failure start to perform Jerks (Split or Push) & continue until failure. This is one set.
Perform 4 working sets.

WOD
10-9-8-7-6-5-4-3-2-1
KB Swings 24/16
100 m sprint
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7 comments:

  1. Brendan "Off the Porch"January 11, 2012 at 11:29 AM

    Strength:
    1). 70 kgs - 11&3
    2). 65kgs - 11&1
    3). 65kgs - 11&3
    4). 65kgs - 11&1

    Dropped to 65 but looking at my totals probably should have stuck with it.

    WOD: 6.47 Rx'd

    Two wins today. First to left the tractor tyre overhead and no longer the pup, well, at least not until Jody posts his score.

    ReplyDelete
  2. JodyJanuary 11, 2012 at 12:34 PM

    Couldn't match it with the big dog today.

    Strength:
    1). 60kgs - 10&2
    2). 60kgs - 10&2
    3). 60kgs - 7&2
    4). 60kgs - 7&2

    Gymnastic WOD today focused on flexibility in between sets.
    Pancake Split for 5mins
    Middle Split for 5mins

    ReplyDelete
  3. JetJanuary 11, 2012 at 3:07 PM

    Strength: @40kg
    1- 13&4
    2- 12&2
    3-9&1 ( triceps died on me )
    4-9&2

    WOD: 8.40 20kg KB
    awesome to watch the tractor tyre go overhead.( That thing weighs more than me )

    ReplyDelete
  4. LynneJanuary 11, 2012 at 3:11 PM

    Ha ha just seen yesterday's blog gracias amigo

    ReplyDelete
  5. JodyJanuary 11, 2012 at 6:36 PM

    WOD Games WOD 7-18:55

    ReplyDelete
  6. PurrjoJanuary 12, 2012 at 9:19 PM

    Did this at home on 12 Jan.

    25kg PP+J
    13+4
    12+2
    12+2
    11+2

    WOD: 9:56 Couldn't sprint due to injury. Found this really hard as my cardio fitness level has dropped so much. Not happy :(

    ReplyDelete
  7. KeirenJanuary 14, 2012 at 11:21 AM

    25kg PP/J
    10/2
    9/3
    10/3
    10/3

    wOD 13:26, replaced kb swings with yellow band pull ups.

    ReplyDelete

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