96kgs. (Cleaned 101 but failed the jerk. This was outside the allocated 15 minutes). All lifts were via a full clean not power clean. Increments were; 40, 60, 70, 90, 96.
Did 80 kg time ran out lessons learnt. 18 pullups - not bad for a fat podiatrist. 6.37 for run which I improved my time by 5 seconds I am pretty happy with that !!!
Note - Always enjoy training - but working with the little fella ( see above my mate Kev ) and Jake O always pushes me - thanks lads!
WOD A
ReplyDelete96kgs. (Cleaned 101 but failed the jerk. This was outside the allocated 15 minutes). All lifts were via a full clean not power clean. Increments were; 40, 60, 70, 90, 96.
WOD B
22 pull ups
WOD C
7.32
Did 80 kg time ran out lessons learnt.
ReplyDelete18 pullups - not bad for a fat podiatrist.
6.37 for run which I improved my time by 5 seconds I am pretty happy with that !!!
Note - Always enjoy training - but working with the little fella ( see above my mate Kev ) and Jake O always pushes me - thanks lads!
G20 91kg. Failed the 101kg going for a 1kg PB. Didn't have much jump today after a 3 Round battle with Veronica yesterday.
ReplyDeletePullups 27 and skipped the run in favor of a coffee with Lynne.
Did full squat cleans and Jerks
ReplyDelete1st lift 45kg
2nd 55kg
3rd 58kg failed Jerk
4th 58kg squat clean only
10 L sit pullups
Interval ran 2km earlier
1" Hollowrock into 1" Hover x 3 rounds
10,9,8,7,6,5,4,3,2,1, ring dips on yellow band with only 10 secs rest between each round full range and aiming for turnout at top
Adios Amigos
A:75kg C&J NEW PB FUCK YEAH
ReplyDeleteB:21 :)
C:6:40
did my own wod
ReplyDelete5 rounnds of
400m row
10 deadlifts 110kg
10 push jerks 55kg
10 t2b
18.52