Strength 36 kg....need to work on straight downin the dip, good stability in the split jerk before recovery, getting under the bar in the jerk/getting low in the split.
WOD Scaled, first round at 40kg very messy. Jody put me back to 35, very necessary. 3+6
Strength
ReplyDelete36 kg....need to work on straight downin the dip, good stability in the split jerk before recovery, getting under the bar in the jerk/getting low in the split.
WOD
Scaled, first round at 40kg very messy. Jody put me back to 35, very necessary.
3+6
Felt good in the run, which was surprising.
WOD-5+8 Run 3:13 first up
ReplyDeleteFull clean and Jerk
ReplyDelete30,35,40,45,50,52.5,55,58kg PB
WOD rxd
800m first up 3:20 didnt commit fully to this part
5+4
Proud of you Maddie:D and Happy Happy 15th Birthday X
Adios Amigos
C/J 90kg failed 100kg on the clean.
ReplyDeleteWOD 6 rnds@ 70kg
C&J : 90kgs. Had 100 and 110 in the rack but poor technique let me down.
ReplyDeleteFeeling comfortable in a new set up / grip position.
WOD: 800m run with 17kg sand bag. And 4 rounds + 4 Rx'd.
C/J 66kg
ReplyDeleteWOD: Ran first 4.20 then got 3 rounds + 3 @ 51kg ( was happy to be able to do 10 DU per round all be it broken)