split jerk 5 x 3 @ 80kg (about 65% of 1rm) focus was technique today not weight. splitting to the corners, pushing low under bar and keeping back heel up. still not great.
wod 10.50 9-7-5 squat cleans 80kg muscle ups
was battling right from the start. kept moving but much slower than i anticipated.
WOD : 23.07. Rx'd
ReplyDeleteRowed 200 metres instead of the 150m run.
Push Press: 12 and 10.
WOD 18:40 rxd
ReplyDeletePush Press. 5+7@ 60kg
Did yesterdays challenge today. Thank you so much Veronica for all your help and encouragement this morning. Thank goodness I finished it.
ReplyDeleteKnocked out a WOD at CrossFit NZ this evening:
ReplyDelete15 mins to find 1RM OHS - 75kg
break 2 mins
Helen - 9:18 Rxd
split jerk 5 x 3 @ 80kg (about 65% of 1rm)
ReplyDeletefocus was technique today not weight. splitting to the corners, pushing low under bar and keeping back heel up. still not great.
wod 10.50
9-7-5
squat cleans 80kg
muscle ups
was battling right from the start. kept moving but much slower than i anticipated.