Thursday, January 26, 2012

Australia Day


WOD Games WOD 8
Wall Balls 9kg/10ft
42-30-18
Pullups
21-15-9

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2 comments:

  1. dan mJanuary 26, 2012 at 1:20 PM

    power snatch 3,3,3,3,3
    70,70,70,75,80

    snatch balance 2,2,2,2,2
    70,70,70,75,80

    wod 4.16 rxd

    ReplyDelete
  2. BrendanJanuary 26, 2012 at 1:38 PM

    WOD: 4.47 Rx'd

    Free handstands and handstand walking practice. Then 5 rower intervals followed by stretching.

    ReplyDelete

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