(B) On the minute for 11 minutes perform 2 Power Snatch + 2 Broad Jumps + Box jumps
*You choose your own focus re- Box jumps, ie, Max Height or Max reps. BUT be ready to go at the top of next minute.
Snatch work with Jody from 25 kg up to 35 kg focusing on form
WOD full snatch @32.5 kg nailed every one with pretty good form :) No burped penalties on broad jumps :) Box jumps from 20" to 26" + 10 & 5kg plates (gracias Ben)
Hollow rock for 1" straight into 1" hover x 3 rounds
Snatch used the 20kg bar. very limited in the OH squat movement.
WOD @ 36kg 1 burpee penalty for broad jumps box jumps 26,26,26,26+10kg plate,26+10kg plate, the rest 26+10kg+5kg plates. ( de nada Lynne ) ;-) Planke for around 40 secs ( felt like an eternity )
Snatch: 60kgs
ReplyDeleteWOD: 60kgs, box @ 34"
Snatch a bit hit & miss today. The travel path was good, caught it in the bottom but kept failing to stand up correctly.
There's a fair chance I'll be the pup again today.
Snatch work with Jody from 25 kg up to 35 kg focusing on form
ReplyDeleteWOD full snatch @32.5 kg nailed every one with pretty good form :)
No burped penalties on broad jumps :)
Box jumps from 20" to 26" + 10 & 5kg plates (gracias Ben)
Hollow rock for 1" straight into 1" hover x 3 rounds
Handstand hold practice
Ring dips
Adios amigos
Snatch 75kg
ReplyDeleteWOD-65kg&30"Box with 2 x 20kg Plates
Well Pup it seems lifting aint getting you off the porch so how about a 500m ROW off side by side?
I'm keen for the row off. I'd better get up on this. Otherwise forget the porch I'd be in the dog house.
ReplyDeleteThe 500 m record @ 1.21.7 is up for grabs.
Snatch got 25k
ReplyDeleteWOD 25k 20inch
Thanks Glenn hell 2yrs and the brain is still getting it.
Aneesh well done on hand stand practice actually the whole class was on their hands let said no shoes getting worn out tonight.
ReplyDeleteSnatch 80kg new PB missed 2 @85kg, so close.
ReplyDeleteWOD @50kg an 30" Box+2x20kg plates
Practiced Handstand Walks
Good Session this arv.
Snatch used the 20kg bar. very limited in the OH squat movement.
ReplyDeleteWOD @ 36kg
1 burpee penalty for broad jumps
box jumps 26,26,26,26+10kg plate,26+10kg plate, the rest 26+10kg+5kg plates. ( de nada Lynne ) ;-)
Planke for around 40 secs ( felt like an eternity )
42.5kg heavy single
ReplyDeleteWod 30" + 2x 20 and a 10 I think
35kg
Yay to the box down here letting me continue to follow Glenn's programming....just a couple of days behind
ReplyDeleteSnatch 25kg, stopped there because I was landing ridiculously wide.
WOD
PS 20kg
Box jump 24" plus 10kg and 2 5s..