Thursday, January 12, 2012

WOD Games WOD #7

100 box jumps (24” / 20”)
10-1, 1-10 toes to bar and ground to overhead (40kg/25kg)
100 box jumps
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5 comments:

  1. BrendanJanuary 12, 2012 at 9:24 PM

    WOD: 19.04

    Nice work from Maddie, Lisa and Amanda tonight. The girls definitely got the blokes on this one.

    ReplyDelete
  2. GlennJanuary 12, 2012 at 10:00 PM

    Who's Brendan?

    ReplyDelete
  3. dan mJanuary 12, 2012 at 10:17 PM

    wod 16.52

    thought id get 15min. for the first time im thinking of doing this one again. been on nightshift and lacked energy.

    nice one girls

    ReplyDelete
  4. SwantzyJanuary 13, 2012 at 11:16 AM

    I don't know Brendan either.

    ReplyDelete
  5. BManJanuary 16, 2012 at 9:25 AM

    Oh was it me ??? Naaaaah not me !

    ReplyDelete

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