Us CrossFitters often bag out the "Fitness" levels of other sports or disciplines, especially long distance runners. Check Steve Prefontaine out, he was certainly on the same page in regards to some CrossFitters "WOD" tactics.
(Watch for more PRE quotes through the week)
WOD
In 6 minutes
Run 800 Meters
Max reps Overhead Squats 60/43 (amount of reps is score)
recover 10 minutes then:
In 10 minutes Max Rounds and Reps of
7 Thrusters 50/35
10 KB Swings 32/24
7 Pull Ups
Row 1000m 3:26 then 21OHS@60kg in 7mins
ReplyDeleteAmrap in 10mins 4+22 R'xd Aiming for 5+ Rounds But no chalk Tuesday got me on the last round of pullups.
1000m row - 3.23
ReplyDeleteOHS: 60kgs x 12 reps
WOD: 4 + 3 Rx''d
My OHS form needs some practice. Very ordinary this morning.
750m row 3:08 OHS @ 43 kg x 15
ReplyDeleteWOD rxd unbroken 5+2
Very happy with this heavy met con effort today
Adios Amigo
Back squat 1rm 164kg
ReplyDelete1k row 3.28 + 29 ohs rxd
5 + 8 rxd
Trained at CFS.
ReplyDeleteRow 750m: 3:24
24 OHS @ 25kg
In 7 mins
4 rounds + 4 (25kg & 16kg KB)
Trouble gripping bar for pullups - damn no chalk Tuesday!