Catch a missed session or Work some skills. ------------------------------------------------------- "Somebody may beat me, but they are going to have to bleed to do it." Steve Prefontaine
Free Handstand practice. Improved today quite a bit
Snatch Complex @ 55kgs
Deads - 233 (WOD 8 total: 466). Even though WOD games 8 isn't really crossfit total, when compared to it, it is an improvement of around 40kgs overall.
Free Handstand practice. Improved today quite a bit
ReplyDeleteSnatch Complex @ 55kgs
Deads - 233 (WOD 8 total: 466). Even though WOD games 8 isn't really crossfit total, when compared to it, it is an improvement of around 40kgs overall.