Friday, May 31, 2013

Friday

(A) 1- Find 3RM OHS Starting from floor.
2- Handstand Practice

(B) 12min AMRAP
5 Full Snatch @ 85% 1RM
10 HSPU

(C) Toes Through Rings: 40 For Time
(Anytime after (B)

4 comments:

  1. B) 4 rounds RXD @66kg. That's was tough!!

    C) 1:37

    ReplyDelete
  2. A) 73.5 from ground (80 from rack)
    First day really training since open. That was tough!!!

    B) 3+1 at 64kg
    Snatch was the easiest part. HSPU need work

    ReplyDelete
  3. (A) 80kg 90(2F)
    (B) 1+2@75kg.
    (C) 30 HSPU

    ReplyDelete
  4. (B) 2+5 @ 41kg. Really struggled through this one!

    (C) Not sure on time for this one as shared the rings with Jen. Did them in lots of around 10 though.

    ReplyDelete

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