Monday, May 13, 2013

Monday

(A) Hang Clean + Clean & Jerk
Building in weight to a ME in 10min.
THEN @ 80% EMOTM x 4 Perform 2 reps. 1rep = 1xHC + 1x PC&J

(B) 10min AMRAP
(Anytime your unable to complete designated reps unbroken on HPC, you must run 1/2 Gasser.

3 Hang Power Clean 45/30kg
3 Bar Facing Burpee
6 HPC
6 Bar Facing Burpee
9.....,,
9......
Etc
Posted by at

7 comments:

  1. UnknownMay 13, 2013 at 11:47 AM

    This comment has been removed by the author.

    ReplyDelete
  2. UnknownMay 13, 2013 at 11:50 AM

    15 x 11 @26kg

    ReplyDelete
  3. UnknownMay 13, 2013 at 12:17 PM

    A) 45kg
    B) 15HPC of Rnd of 18

    ReplyDelete
  4. BrowneyMay 13, 2013 at 7:59 PM

    A)100kg. EMOM @ 80kg 4/4.
    B)15+19. The weight was light enough to thow around, and the burpees still sucked.

    Well today, was a struggle, felt old week and tired.
    Lesson learnt, don't drink rum the night before training.

    ReplyDelete
  5. UnknownMay 13, 2013 at 8:41 PM

    21+14 with 36kgs... Love these movements!!

    ReplyDelete
  6. UnknownMay 13, 2013 at 8:42 PM

    All unbroken no gasser

    ReplyDelete
  7. UnknownMay 13, 2013 at 11:27 PM

    18+2 RXD unbroken. Felt really good today. Bring on the rest of the week!!!

    ReplyDelete

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)