(A) Deadlift or Bench Press (your choice)
*Find 5RM touch and go Deadlift
**Bench Press 10-8-6-4-2
**Deadlift should be strong, smooth, pretty, etc. Any deviation from a strong back angle is too much weight.
In Between Sets
Handstand Walks - Freestanding Handstand - Wall Walks - Just get Upside down.
(B) 5 Rounds
5 Deadlift @ 90%
10 Box Jump 30/24
100m Sprint
Recovery Walk Back
A) Deads @ 122kg new 5RM
ReplyDeleteNo upside down for this vertigo affected Bull today. Stretched and focused on slow movement.
B) WOD 8:19 @ 101kg, 24" box and 150m Row
My achilles heel is actual not metaphoric. Wish I could run.
A) Deadlifts @ 30kgs
ReplyDeleteWall Walks great head spins!
B) D/L @ 90% 27kgs
Box jumps @ 20inch
Enjoyed the sprints
Forgot time!