Got to the workout expecting it to be easy but of course it was altered than what's above! A) 5rm fat bar deads at 168. B) almost Rxd the workout but had to revert to clapping push-ups for the 2nd last and last rounds. One set of burpees at the end :/
(B) 20 Double Unders EMOTM for 15mins all unbroken. Aimed for 7 Pushups straight after got to round 4 and dropped to 5 for the remaining rounds. 87Pushups in total. Happy to get some reps under my belt with Pushups, the 300 double unders left me hobbling for a few days.
5 RM deads, 126kg
ReplyDeleteMissed strength, Clean and jerk, worked up to 65kg, EMOTM 5 min
A). Missed strength from yesterday - 100kgs split jerk. Ugly but nice to be able to lift it.
ReplyDeletePower Snatch 4x4 @ 50kgs.
B). 10 rower intervals. All successful. Rowed 6 then sat one out, then finished off remaining 4.
Good to see my strength and fitness slowly returning.
Got to the workout expecting it to be easy but of course it was altered than what's above!
ReplyDeleteA) 5rm fat bar deads at 168.
B) almost Rxd the workout but had to revert to clapping push-ups for the 2nd last and last rounds.
One set of burpees at the end :/
(A) Back Squats off 157.5kg and Front Squats off 126kg. They felt heavy today.
ReplyDelete(B) 20 Double Unders EMOTM for 15mins all unbroken. Aimed for 7 Pushups straight after got to round 4 and dropped to 5 for the remaining rounds. 87Pushups in total. Happy to get some reps under my belt with Pushups, the 300 double unders left me hobbling for a few days.
Delete