Tuesday, May 14, 2013

Tuesday

(A) Back Squat: 1 x 10 @ 60%, 1 x 8 @ 70%, 1 x 8 @ 75%, 1 x 8 @ 80%

(B) 3 Rounds (Speed Rounds)
25 Thrusters 35/25kg
15 Toes to Bar
Recover 30 Seconds Between Rounds
**Same for Prep group.
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6 comments:

  1. UnknownMay 14, 2013 at 11:42 AM

    5:53 RXD. This one really snuck up on me in the last round.

    ReplyDelete
  2. UnknownMay 14, 2013 at 1:36 PM

    A) worked in with Jake.
    10@ 66, 8@ 78, 84, could only manage 4 @ 91, sore knees.
    B) 20kg bar and high knee lifts 6:06.

    ReplyDelete
  3. UnknownMay 14, 2013 at 8:41 PM

    A). 93, 109, 116, 123

    B). 6.06 Rx'd
    Rd 1: 1.23
    Rd 2: 43secs - I obviously recorded this wrong
    Rd 3: 3mins

    ReplyDelete
  4. Michael ClissoldMay 14, 2013 at 8:55 PM

    9:02 Rxd. Last round took waaaay too long but still happy I busted out my first round of T2B!

    ReplyDelete
  5. Nat ForwoodMay 15, 2013 at 9:01 AM

    (A) BS - 64,75,80,86 and FS - 48,52,55

    (B) - 7:11 (TTB were just focusing on getting my toes as close to bar as I could with the single kip)

    ReplyDelete
  6. UnknownMay 15, 2013 at 9:36 AM

    (A) BS off 157.5kg FS 126kg
    (B) 8:42. Thrusters unbroken

    ReplyDelete

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