Wednesday, May 22, 2013

Wednesday

(A) 20min Build to as Heavy & Perfect as your ability allows Clean Deadlift + Hang Power Clean

(B)10-9-8-7-6-5-4-3-2-1
Hang Power Clean 43/30
TTB
**1/2 Gasser Between rounds
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4 comments:

  1. UnknownMay 22, 2013 at 12:16 PM

    B) 9:32 RXD. Was good to see something a bit easier on the legs after Monday / Tuesday. Felt very good after this wod too.

    ReplyDelete
  2. Nat ForwoodMay 22, 2013 at 1:28 PM

    (B) 13:49 (TTB - mix of working on single kip getting feet as high as possible and doing actual TTB)

    ReplyDelete
  3. UnknownMay 23, 2013 at 12:10 AM

    (A) Split Jerk to 95kg then 3 x 1 @ 80kg
    (B) 9:41. The pace was on this morning.
    (A) FInished with the power snatch after 4 x 1 @ 64kg

    ReplyDelete
  4. UnknownMay 23, 2013 at 8:12 AM

    11.01 rxd

    ReplyDelete

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