Tuesday, October 13, 2009

13/10/2009

Power Cleans
5-5-5-3-3


WOD
30 Wall Balls
THEN
21-15-9
Double KB Front squats 40/32kg (combined weight)
Push-Ups
Sit-Ups

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11 comments:

  1. JulesOctober 13, 2009 at 12:13 PM

    Nice WOD felt so much better than yesterday!!

    Wall balls
    KB Front squats 24kg
    pushups
    situps

    Time 14:31
    Thanks Coach Glenn for keeping me focused!!

    ReplyDelete
  2. CrossFit PenrithOctober 13, 2009 at 1:39 PM

    10.07 As Rxd

    ReplyDelete
  3. Shane-oOctober 13, 2009 at 2:16 PM

    8:43 - 32kgs had to scale due to injury.

    ReplyDelete
  4. Shane-oOctober 13, 2009 at 2:28 PM

    Oh yeh Power Cleans.

    70kgs for 4
    75kgs for 3

    Felt better at the 3's then the 5's

    ReplyDelete
  5. VeronicaOctober 13, 2009 at 8:44 PM

    5 @ 45kg
    5 @ 45kg
    5 @ 45kg
    3 @ 50kg
    3 @ 50kg

    9.58 - As Rxd

    ReplyDelete
  6. Troy "Dot com"October 13, 2009 at 8:52 PM

    5 @ 50
    5 @ 60
    5 @ 70
    3 @ 80
    3 @ 90 (pb baby)

    15.00 - 2 x 20kg KB and majority of the PU on knees.

    ReplyDelete
  7. DC young bullOctober 13, 2009 at 9:32 PM

    great to be back in the box after too many days away!
    Did the WOD As Rxd: 11.34
    Thank you Jody for the support!

    Great time Wise Bull!

    ReplyDelete
  8. CrossFit PenrithOctober 13, 2009 at 9:43 PM

    Day 2 Paleo
    615am.. 150gm salmon
    9am.. 3 scrambled eggs (1yolk)
    1230pm.. 1/2 nandos bbq chicken
    7pm.. steamed beans & 4mini organic low fat beef sausages

    ReplyDelete
  9. Chlo DawgOctober 13, 2009 at 9:45 PM

    Power cleans same as V's except final 3 only got one 55kg out.

    Glad the expanding kaboose and long levers come in handy sometimes..

    9.45 rxd

    ReplyDelete
  10. LivOctober 13, 2009 at 10:37 PM

    power cleans
    5 @ 32
    5 @ 32
    5 @ 37
    3 @ 37
    3 @ 40

    KB Squats 20kg
    Knee push ups
    13.56

    ReplyDelete
  11. NEDOctober 14, 2009 at 9:27 PM

    Worked on technique for power cleans, need to get that timing right!

    14:07
    (12kg KB and 16kg KB)

    ReplyDelete

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