Crossfit Penrith: Muscle, Sweat, Grunt & Heart.Variant on Blood, Sweat and Tears ??
CrossFit PenrithHigh StandardsProud TeamCommunity49 Pullups done & chucked in a 2.5km Row, some work on handstand pushups, double unders & timing the power clean.Looking forward to the week.
YOUR ANGER IS A GIFT!
Integrity, Tenacity, Focus, Intensity, Knowledge.
Strength, Self Belief, Courage, Fun, Friendship.
Addictive,Challenge,never boring,FUNSunday rest day went for run as requested dodge the magpies
TO SWEAT IS TO RELINQUISH WEAKNESS!A bit of a spin on what a wise friend told me, thanks Chris!
work hard with some friends
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Freddy Camacho, CrossFit Games 2009
Crossfit Penrith: Muscle, Sweat, Grunt & Heart.
ReplyDeleteVariant on Blood, Sweat and Tears ??
CrossFit Penrith
ReplyDeleteHigh Standards
Proud Team
Community
49 Pullups done & chucked in a 2.5km Row, some work on handstand pushups, double unders & timing the power clean.
Looking forward to the week.
YOUR ANGER IS A GIFT!
ReplyDeleteIntegrity, Tenacity, Focus, Intensity, Knowledge.
ReplyDeleteStrength, Self Belief, Courage, Fun, Friendship.
ReplyDeleteAddictive,Challenge,never boring,FUN
ReplyDeleteSunday rest day went for run as requested dodge the magpies
TO SWEAT IS TO RELINQUISH WEAKNESS!
ReplyDeleteA bit of a spin on what a wise friend told me, thanks Chris!
work hard with some friends
ReplyDelete