Saturday, October 31, 2009

31/10/2009

Wollongong opening day
WOD
For time;
Run 200m
50 KB Swings
Run 200m
40 Deadlifts 50% bodyweight
Run 200m
30 Sit-Ups
Run 200m
20 Pull-Ups
Run 200m
10 Burpees
Run 200m
Post time to comments
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2 comments:

  1. CrossFit PenrithOctober 31, 2009 at 9:19 PM

    71 pullups.. 15 done at the box & remainder at home.. Really hope its not day 72 or im done for...

    ReplyDelete
  2. Chlo DawgOctober 31, 2009 at 10:18 PM

    Couldn't help myself...

    14.44 rxd

    ReplyDelete

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