Deadlift5-5-5-3120kg, 120kg, 135kg, 150kg(PB)WOD800m runThen 3 Rounds of21 Deadlifts 50kg15 PullUps, SCALED Kip Jump9 BurpeesTime: 16:12
Deadlifts5@60kg, 5@60kg, 5@60kg, 3@70kg(PB)16:19 RXD
Day 3 Paleo..1230pm, salmon230pm, chicken + garden salad830pm, 1/2 chicken breast + 2eggs + 1 tomatoe
Well done Nerida on the 70kg Deadlift and new PB.Tonights WOD11.23 as R'xd (50kg).45 pullups done and 9 at Jamo.Welcome Nick to CFP.
Deadlift150, 150, 160, 180.WOD 15:27 (Body weight DL)Well done Nerida on the new PB. Also well done to Jody on really nailing these WOD's.
Forgot,, 1beef meatball courtesy of Jody @ 330pm
As Rxd - 9:19
13.02 - As Rxd
Purrjo said55, 55, 55, 62.6WOD: forgot to write down time, but I think it was 13 something. used orange band for pullups
Note: Only a member of this blog may post a comment.
Strength
Deadlift
ReplyDelete5-5-5-3
120kg, 120kg, 135kg, 150kg(PB)
WOD
800m run
Then 3 Rounds of
21 Deadlifts 50kg
15 PullUps, SCALED Kip Jump
9 Burpees
Time: 16:12
Deadlifts
ReplyDelete5@60kg, 5@60kg, 5@60kg, 3@70kg(PB)
16:19 RXD
Day 3 Paleo..
ReplyDelete1230pm, salmon
230pm, chicken + garden salad
830pm, 1/2 chicken breast + 2eggs + 1 tomatoe
Well done Nerida on the 70kg Deadlift and new PB.
ReplyDeleteTonights WOD
11.23 as R'xd (50kg).
45 pullups done and 9 at Jamo.
Welcome Nick to CFP.
Deadlift
ReplyDelete150, 150, 160, 180.
WOD 15:27 (Body weight DL)
Well done Nerida on the new PB. Also well done to Jody on really nailing these WOD's.
Forgot,, 1beef meatball courtesy of Jody @ 330pm
ReplyDeleteAs Rxd - 9:19
ReplyDelete13.02 - As Rxd
ReplyDeletePurrjo said
ReplyDelete55, 55, 55, 62.6
WOD: forgot to write down time, but I think it was 13 something. used orange band for pullups