Snatch 30kg for 5's, 35kg for 3's & 1 set of Power snatch @ 50kg.
Was planning on doing the WOD but my thruster technique has been sucking so i spent my time practicing technique and threw in push ups(suck at them too) 60 Pull ups as part of the 100 day challenge & some KB Snatch @ 12kg.
Strength
Purrjo said...
ReplyDeletePower cleans: 27k, 27k, 27k, 30k, 30k
WOD: 18:35 (KTB, 20k)
Power Cleans
ReplyDelete60kg, 60kg, 60kg, 65kg, F(70kg x 2)
WOD: SCALED 40kg
Time: 28:37
As Rx'd 22:(15?)
ReplyDeletePower Cleans
ReplyDelete70,70,70,75,75
Thankyou Jodie for the great new cues, I will practice!
WOD as Rxd: 25.23
I was disgusted with my performance and apologise to the team for my excessive swearing and bouncing my bar off the walls :(
Day 10 on Paleo
ReplyDelete830am 100gm Salmon
11am Coffee (moment of weakness)weakness sucks!
1pm Salmon & mixed salad
8pm 1/2 chicken
Power Cleans 50-60-60-60-60
2500m row 10min
25.10 rxd
ReplyDeletewimped out today with weight selection (shoulder still not 100%) however pushed super hard on sprints. 14mins 48 secs. Adios Amigos
ReplyDeleteSnatch
ReplyDelete30kg for 5's, 35kg for 3's & 1 set of Power snatch @ 50kg.
Was planning on doing the WOD but my thruster technique has been sucking so i spent my time practicing technique and threw in push ups(suck at them too) 60 Pull ups as part of the 100 day challenge & some KB Snatch @ 12kg.
5@37
ReplyDelete5@37
3@42(PB)
33:00 with 30kg
I struggled so badly tonight, thanks to everyone for their patience and to Amanda for her encouragement!
Almost had to sign the wall... so, so close!