"Fat Fran" 15, 12, 9 - 60Kg thrusters - 20Kg pullups 10:41. Well done to everyone on this benchmark. There is a real team atmosphere in the box and as a result everyones times are improving. Pleasure to be a part of it.
Your Kidding, isnt this surposed to be getting easier??????????? Skinny Fran for a skinny boy. 8.50, Thanks to all for the encouragement. Loving being back.....
Nerida & Sarah WOD2 @ Wounded Warrior
Pete: Chipper WOD the other day.
ReplyDelete30:11 Rxd
11:20
ReplyDelete30kgs Thrusters
Assist - chins
"Fat Fran"
ReplyDelete15, 12, 9
- 60Kg thrusters
- 20Kg pullups
10:41.
Well done to everyone on this benchmark. There is a real team atmosphere in the box and as a result everyones times are improving. Pleasure to be a part of it.
"Skinny Fran" :-)
ReplyDelete21, 15, 9
10:26 I thought? Did I mess up? Why is Russ's time 10:41
That was great fun to be a part of and watch. I'm really enjoying this! Thanks to everyone.
great efforts to all tonight especially Russ and Amanda... it is great to see more people getting in and enjoying it..
ReplyDelete8:15
21,15,9
30kg thrusters
scaled to ring pulls
buggered by the time we got to dead lifts though
5,5,5
85,85,85
See you all Monday :)
6.34mins. Enhanced by the 3 beers this afternoon obviously cause last time was a 6.57mins.
ReplyDeleteHave definately got a sub 5min in me, looking forward to taking that top spot.
Congratulations Amanda on making the Top 3 tonight at CFP and welcome to Susie, first time CrossFitter.
Also did "Fat Fran"
ReplyDelete15, 12, 9
- 40Kg thrusters
- 8Kg weighted pullups (Scaled down from 12kg)
11:04
DeadLift:
5 @ 85kg
5 @ 100kg
5 @ 85kg
WOW, great times every one.
ReplyDeleteRuss smashing time on heavy Fran! I'd like to give that ago.
Jody, look forward to your challange! ;) haha
Great improvment!
Well done everyone..:)
Your Kidding, isnt this surposed to be getting easier???????????
ReplyDeleteSkinny Fran for a skinny boy.
8.50, Thanks to all for the encouragement. Loving being back.....