Thursday, October 29, 2009

28/10/2009

Bass from Never Quit
STRENGTH
Strict Press
5-5-3-2
WOD Thanks CFX
10,9,8,,,,3,2,1 For time of
Ring Dips
Power Snatch 40/30kg or Power Clean 50/40kg
1 Gasser
Post loads/time to comments
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10 comments:

  1. DanielOctober 29, 2009 at 11:16 AM

    Strict Press: 5-5-3-2
    60kg, 60kg, 65kg, F(1x70kg) All PB's

    WOD:10 to 1 for time
    Ring Dips
    Power Clean 50kg
    1 Gasser

    Time: 30:35 Rxd... No bands!

    ReplyDelete
  2. JulesOctober 29, 2009 at 11:30 AM

    Strict Press:
    22kg,25kg,27kg,30kg

    WOD: band for ring dips.
    17kg Power Snatch
    Time 24.04

    ReplyDelete
  3. AnonymousOctober 29, 2009 at 6:19 PM

    Purrjo said...
    Strict press: 25, 25, 27, 27
    WOD: 23:35
    Scaled: single orange band for dips, 22k for first 4 rounds, then 27k

    ReplyDelete
  4. UnknownOctober 29, 2009 at 10:07 PM

    WOD as Rxd with Power Snatch. 22.45mins

    69 Pullups for challenge.

    Well done Daniel, Strong!

    ReplyDelete
  5. DC young bullOctober 29, 2009 at 10:08 PM

    WOD as Rxd with 50kg Power Cleans
    Time: 18.51
    Used my Power and Acceleration well, felt fast, happy with that.

    ReplyDelete
  6. CrossFit PenrithOctober 29, 2009 at 10:14 PM

    28.48 with power snatch @ 35kg & subbed the row for sprints.. 69pullups from challenge spread out over the day..

    ReplyDelete
  7. VeronicaOctober 29, 2009 at 10:14 PM

    Strict Press:
    25kg, 25kg, 30kg, 35kg (I think)

    WOD:
    25.04min - As Rxd 32kg Power Snatch

    I believe there's a reason they call it a Gasser.

    ReplyDelete
  8. Shane-oOctober 29, 2009 at 11:04 PM

    as RX'd: 20:31

    ReplyDelete
  9. Chlo DawgOctober 30, 2009 at 1:03 PM

    Strict press: 30,30,35

    wod:single orange band for dips, 27kg for power snatch

    26.0?

    ReplyDelete
  10. AnonymousOctober 31, 2009 at 12:39 PM

    Dan Said
    40,32,40,40
    Wod
    23:47 40Kg Power Clean
    40Kg Was Easy But clean still needs practice.

    ReplyDelete

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