Wednesday, October 28, 2009

HELEN

Jen & Sarah at Wounded Warrior
HELEN
400m run
21 KB Swings 24/16kg
12 Pull-Ups

Strength

Deadlifts

5-5-5-3

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8 comments:

  1. Chlo DawgOctober 28, 2009 at 9:40 AM

    This comment has been removed by the author.

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  2. Chlo DawgOctober 28, 2009 at 9:41 AM

    14.58 is the time to beat... Come on Chlo Dawg...

    ReplyDelete
  3. DanielOctober 28, 2009 at 10:09 AM

    HELEN
    400m run
    21 KB Swings 24kg
    12 Pull-Ups, SCALED Jump Kip

    Time: 11:47

    Deadlift: 5,5,5,3
    130kg, 130kg, 130kg, 150kg

    ReplyDelete
  4. Shane-oOctober 28, 2009 at 10:33 AM

    Umm Chloe, your fastest HELEN time was 11:35. You did it with me beore the Helen with a twist workout and you were fresh then.

    Also everyone.

    Just letting everyone know. There are 10 spots LEFT for newcastle. So if you have not REGISTERED and PAYED then you have not secured a spot.

    Do it! Just do it! :D

    ReplyDelete
  5. Shane-oOctober 28, 2009 at 3:02 PM

    PB for HELEN today:

    As Rx'd 8:16

    Pretty happy with it.
    Well done to HC, DC and Bill all doing PB's aswell! Awesome effort guys!

    ReplyDelete
  6. DC young bullOctober 28, 2009 at 3:28 PM

    PB for HELEN: As Rxd 9.02

    Double congrats to Wise Bull, J.C. and Bill for smashing their PBs too!
    Feeling like god damn navy seal and olympic gold medallists wrapped in suits of body armour right now...f#$!ing Elite!

    ReplyDelete
  7. CrossFit PenrithOctober 28, 2009 at 4:30 PM

    10.35 PR As Rxd
    Thank you Paleo, being 5kg lighter def helped..
    Why would you go anywhere you couldnt stay PALEO??

    ReplyDelete
  8. UnknownOctober 28, 2009 at 10:07 PM

    10.03, 4 secs slower then PB.

    Congrats to Shane, old bull and young bull for your PB's.

    ReplyDelete

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