Friday, October 2, 2009

TGIF

Remember Box closed on Saturday
21-15-9 For non competition
15-12-9 For Wounded Warrior
Where the exercises are;
Box Jumps
KTE
Wall Balls

Then

5X100m Sprints
Rest is time it takes to walk back to start

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3 comments:

  1. DanielOctober 2, 2009 at 3:13 PM

    21-15-9
    Box Jumps
    KTE
    Wall Balls

    Time: 16.34

    5x100m Sprints
    15sec, 15sec, 16sec, 16sec, 15sec

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  2. UnknownOctober 2, 2009 at 11:37 PM

    AM: 21-15-9 around 9mins or so (too stuffed to remember !) then 5 x 100 @ 13sec each.

    PM: 21-15-9 7.41 (still amazed) 5 x 100 at quick enough to feel stuffed.

    Good to get stuck into this one. Cheers, Col.

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  3. AnonymousOctober 4, 2009 at 8:58 AM

    Purrjo said...
    15,12,9 (KTB, 6k ball) - forgot to write my time down!

    100m sprints: 17,15,16,15,15. Pretty chuffed to discover that I am significantly faster over 100m now than when I was at school (>20secs)

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