Strength 35min limitStrict Press
1-1-1
Push Press
3-3-3
Push Jerk
5-5-5
Complete all sets of Press, before commencing Push Press. Complete Push Press before commencing Push Jerk. Rest as required between sets. Increment the load across sets. Ensure that there is a clear distinction between Press, Push Press and Push Jerk technique, ie Any bend of the knees in the Press is a failed lift. Rebending the knees in the Push Press is a failed lift. Failing to rebend the knees in the Push Jerk is a failed lift.
WOD
21-15-9 with 200m run after designated reps
KB Swings 24/16kg
Sit-Ups
Push-Ups
Post loads/time to comments
Purrjo said...
ReplyDeleteStrict press: 27.5, 27.5, 27.5
Push press: 30, 32.5 (2 reps F), 30
Push jerk: 25, 30, 30
WOD: 9:29 (push ups on knees)
Strict Press 45,45,45
ReplyDeletePush Press 55,55,55
Push Jerk 30,30,30(Worked on timing & technique)
45 Pullups done for challenge on the rings with a false grip.
Strict press 1,1,1: 65kg, 65kg, 65kg (PB)
ReplyDeletePush press 3,3,3: 75kg, 75kg, F(2at75kg)(PB)
Push jerk 5,5,5: 40kg, 40kg, 40kg, Technique still sloppy on PJ
21-15-9 with 200m run after designated reps
KB Swings 24/16kg
Sit-Ups
Push-Ups
Time: 12:45 Rxd
cant remember strength stuff... oops.
ReplyDeleteWOD: 8:10 As rxd
Strength
ReplyDeleteStrict= 50-55-55
Push= 60-60-60
Jerk= 50-55-55
WOD
9:25 As Rxd
If someone finds my shoulders can you return them to me, I may need them for tomorrow.
ReplyDeleteLots of work done today on my push jerks, happy with the progress made - thankyou to Jody and Glenn for your guidance.
Strict (1RM) - 35, 37, 37
Press (3RM) - 40, 45, 45
Jerk (5RM) - 35, 40, 40
9.08 Rxd
Strict press 1,1,1: 30kg, 32.5kg, 32.5kg
ReplyDeletePush press 3,3,3: 32.5kg, 35kg, 35kg
Push jerk 5,5,5: 30kg, 30kg, 30kg (Still getting the technique together)
21-15-9 with 200m run after designated reps
KB Swings 16kg
Sit-Ups
Push-Ups
Time: 10:03 Rxd (I think!)
[no doubt I'll be given an infringement of 30 burpees tomorrow by the RX police if I'm wrong!!]
Liv's first post
ReplyDeleteStrict( 1RM)- 27.4, 27.4, 27.4
Press( 3RM)- 32.5, 35, 35
Jerk (5RM)- 35(3), 35, 40(1)
WOD - 12.03 (knee push ups)
Great session, thanks everyone for the encouragement.
16 kg kb swings
ReplyDeletepush ups (on my knees though)
sit ups
200 m run
8.03
8.36 As Rxd
ReplyDeleteRan on the treadmill in the death star, had to wait for it to speed up grrrr.... bull not happy.
Thats what you get for using machines people!
Strict press - 60,60,60
ReplyDeletePush press - 70,70,80
Push jerk - 60,70,70
WOD - 7:22 with the 32kg KB.
Strict Press (1RM) - 32.4, 32.4, 35
ReplyDeletePush Press (3RM) - 40, 40, 35
Push Jerk (5RM) - 35(4), 35, 35
10:36 RXD
Liv's first attempt on strict press, push press & push jerk & check out her results!!!
Awesome work Liv!
Great time Russ and Chris!
Sorry Glenn cant remember weight for press/jerk
ReplyDeleteWOD as rec 9.58.
Strict Press 50, 50, 50
ReplyDeletePush Press 60, 60,60
Push Jerk 50,50,50(Worked on timing & technique)
63 Pullups done for challenge.