WOD: 10Rounds3 Snatch Pulls 50kg6 Ring Dips9 KTETime: 42.42Managed 1st Round unbroken.Right hand started to tear in 5th round, left hand in 6th, by the end of 10th both ripped to bits.
WOD 10 Rounds3 Snatch Pulls 30kg6 Ring Dips via Muscle Up9 KTETime: 20.35Felt damn good doing ring dips 8 feet off the ground Wooo!
WOD 10 Rounds Time of 21.423 Snatch High Pulls 40kg6 Ring Dips (Scaled - didn't have a MU in me)9 KTE
WOD 10 Rounds Time 45:31 rxd well minus MUFirst time for Ring Dips as RXD and it hurt. I'm still feeling it now.
31.31mins.Snatch High Pulls @50kg.Made a legitimate attempt at the Muscle up every round before the dips but only had one in me for the warm up.KTE as R'xd, was getting the 9 out continuos.Loving your progress Amanda.
Snatch hp @ 35kg45.08 rxdThankyou morning crew, was a really nice group to be a part of.
P.s. sorry not rxd, just did the dips, no mu's.
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Col during EVA
WOD: 10Rounds
ReplyDelete3 Snatch Pulls 50kg
6 Ring Dips
9 KTE
Time: 42.42
Managed 1st Round unbroken.
Right hand started to tear in 5th round, left hand in 6th, by the end of 10th both ripped to bits.
WOD 10 Rounds
ReplyDelete3 Snatch Pulls 30kg
6 Ring Dips via Muscle Up
9 KTE
Time: 20.35
Felt damn good doing ring dips 8 feet off the ground Wooo!
WOD 10 Rounds Time of 21.42
ReplyDelete3 Snatch High Pulls 40kg
6 Ring Dips (Scaled - didn't have a MU in me)
9 KTE
WOD 10 Rounds Time 45:31 rxd well minus MU
ReplyDeleteFirst time for Ring Dips as RXD and it hurt. I'm still feeling it now.
31.31mins.
ReplyDeleteSnatch High Pulls @50kg.
Made a legitimate attempt at the Muscle up every round before the dips but only had one in me for the warm up.
KTE as R'xd, was getting the 9 out continuos.
Loving your progress Amanda.
Snatch hp @ 35kg
ReplyDelete45.08 rxd
Thankyou morning crew, was a really nice group to be a part of.
P.s. sorry not rxd, just did the dips, no mu's.
ReplyDelete