Skills work: Did lots of kipping pull ups and am stoked to finally be able to do them. But I've totally ripped my hands up :(
WOD 14:18 (single red band for ring dips) Fell off the box and slammed my knee on the cement and now have horrible big round bruise - ouch! Crossfit really hurts!
WOD 4 Rounds
Skills work: Did lots of kipping pull ups and am stoked to finally be able to do them. But I've totally ripped my hands up :(
ReplyDeleteWOD 14:18 (single red band for ring dips)
Fell off the box and slammed my knee on the cement and now have horrible big round bruise - ouch! Crossfit really hurts!
WOD time 13:36
ReplyDeletealso used the red band from ring dips
17.30MINS AS R'XD.
ReplyDeleteGOT STUCK ON THE SWINGING RING DIPS