PJ: 40,50,60 Great coaching of the finer parts of the PJ - Especially the form feedback. Invaluable. Cheers Jody, Russ.
WOD: Scaled 50kg; 15:11. Again, thanks for the corrective feedback on the KTE. "Deadhang on the return.." What I think I'm doing and what I do... well... Cheers Glen & Jody.
I appreciate it.
Another good group to work in with tonight. Thanks Gang...
TOP DOG Antonietta Mansillo
Push jerk: 35k, 37k F, 35k, 35k
ReplyDeleteWOD: 20:38 (30k, some KTE's not quite to knees, jumped on tyre as not enough boxes).
Am heaps better on the KTE's now that I've nearly got the kip happening.
Great work everyone!
Push Jerk: 3-3-3
ReplyDelete70kg, 70kg, 70kg
WOD: 25.28 Rxd
push jerk 3-3-3
ReplyDelete50kg,60kg,60kg
wod: 4 rounds of 9 x 55kg push press
15 x kte's
21 x tuckjumps had no box
10 x burpees 19.27
Push Jerk: 50kg, 55kg, 60kg
ReplyDeleteWOD: Scaled - 40kg Push Press, 16:37
Tough WOD!
PJ: 40,50,60
ReplyDeleteGreat coaching of the finer parts of the PJ - Especially the form feedback. Invaluable.
Cheers Jody, Russ.
WOD: Scaled 50kg; 15:11.
Again, thanks for the corrective feedback on the KTE. "Deadhang on the return.."
What I think I'm doing and what I do... well... Cheers Glen & Jody.
I appreciate it.
Another good group to work in with tonight.
Thanks Gang...
WOD: 15:45 RXD. Alot tougher than i expected.
ReplyDeleteWith the Push Jerks today i focussed on getting my technique right rather than adding weight... and too my shoulders are still tight from Sunday.
ReplyDeleteWOD: 30kg Push Press
Knees to somewhat near elbows (although i've gotten a lot better than i used to be)
My time was 25 something.. can't quite remember. This workout so much harder than i thought it'd be.
20.18 as R'xd
ReplyDeletePush Jerk
ReplyDelete60, 60, 60