Monday, December 21, 2009

Nancy

Coach at Newcastle
Nancy

5 Rounds fot time

400m Run
15 OHS 40/30kg

Compare http://crossfitpenrith.blogspot.com/search?q=nancy

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11 comments:

  1. AnonymousDecember 21, 2009 at 7:46 AM

    Happy Birthday for yesterday Jules. Love Lynne n Courtney

    ReplyDelete
  2. PurrjoDecember 21, 2009 at 8:00 AM

    NANCY and then a picture of Jody - that's funny!!!

    16:25 (chickened out and did 15kg, but should've done 20kg)

    Awesome work Amanda! Way to go!

    ReplyDelete
  3. DanielDecember 21, 2009 at 2:25 PM

    NANCY: Scaled 6kg Bar

    Time: 17.33

    Great effort by Amanda this morning on the as Rxd workout, good time to boot. Well done.

    ReplyDelete
  4. DCDecember 21, 2009 at 4:26 PM

    Sounds like the morning crew was going off!

    Took some time to work on my overhead squat today.
    15kg x 30 reps
    20kg x 20 reps
    30kg x 5
    30kg x 5
    35kg x 2 PB
    40kg F..

    ReplyDelete
  5. AmandaDecember 21, 2009 at 5:54 PM

    Thanks everyone for all the encouragement I'm really enjoying the Monday AM class:

    Now down to Business: NANCY: as RXD 15:42

    ReplyDelete
  6. UnknownDecember 21, 2009 at 7:50 PM

    1st timer on Nancy: Scaled to 30kg - 14:17.

    Some determined runners out there... good to see.
    Thanks for the kipping and running tips Courtney.
    I write 'em down. I try 'em.
    I'm still to get the double unders advice Amanda gave me about 2 months ago. But I keep trying.

    (The running thing won't take that long.)

    Cheers.

    ReplyDelete
  7. AnonymousDecember 21, 2009 at 7:57 PM

    COURTNEY FITZ :)
    i have never done over head squats before but i really liked them.

    NANCY: 11:39 8KG BAR
    for sure going heavier next time lol

    PS I PRACTICED DEADLIFTS TODAY DID 45KG 10 REPS 2 SETS.
    AMD 50KG 5 REPS 2 SETS. :P
    so pumped about it

    ReplyDelete
  8. VeronicaDecember 21, 2009 at 10:18 PM

    Wow, took over 6 minutes off my last Nancy effort, and I felt it too.

    15.26 - Rxd

    Nice work Amanda, well done!

    ReplyDelete
  9. Jody"Are you calling me a Nancy Boy Jo?" GallDecember 21, 2009 at 10:35 PM

    16.52 as R.xd

    Top spot for Nancy at CFP. Tick.

    ReplyDelete
  10. VeronicaDecember 21, 2009 at 11:04 PM

    Raaaaaa, Tick for me too Nancy Boy!

    ReplyDelete
  11. AnonymousDecember 22, 2009 at 5:02 PM

    COURTNEY FITZ :)

    V WHAT A TANK LOL
    U DID SO AWESOME
    !TOP DOG OF THE DAY ! ;)

    ReplyDelete

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