You've heard of CrossFit's 10 general physical skills, they are written on our wall between the Wall Ball targets. They are cardio endurance, stamina, strength, flexability, power, speed, coordination, agility, balance and accuracy.
I am hereby declaring that there is an 11th skill necessary to be successful at CrossFit: listening.
Listening is crucial... - Before the workout, when form, range of motion and WOD details are explained. - During the WOD, when cues are given to help you to perform better. Make sure this skill is practiced regularly!
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