24.30mins R'xd. Thanks for the encouragement Shane. Not at all happy that i was slower on this workout then last time. Really struggling with the endurance in my chest. Feel strong on the drive part of the dip but just haven't been able to back up.
WOD 42Kg split jerk pull ups ring dips as rxd 19:17
Played with my mind this 7 rounder especially with having to do one dip at a time for last few rounds.
Skills practised OHS happy with new PB 1RM 29.5kg sooooo close to 30kg but second try after successful squat sat me on my ass so I know when to quit for the day. Adios
Practised unassisted ring dips - which meant I could then do very few without bands in the WOD!
WOD: 14:04 (30kg, yellow band for ring dips - managed 3 without band, then a few with single yellow)
All my muscles feeling incredibly sore today, plus just generally feeling flat & lacklustre... so I stuck to a lighter weight, though I could've gone slightly heavier. Radox soak and tennis ball muscle therapy for me tonight I think, and plenty of zzzzzzzzzz's
WOD: 27:21? (I was just happy to finish) Ring Dips killed me tonight. Pull ups felt awesome and had to use a 40K bar for Push Jerk.) Next time will be as RXD. Thank you to everyone for the support!
But for now a good healthy meal, hot shower and plenty of rest.
Big day tomorrow for the Munchkin (aka Tristan) his first day of school I'm hoping he shows all the other kids how to do proper push ups and pull ups! LOL
Well today was my first WOD, after some intro exercises from Jody - teaching me strict press, push press and push jerks.
I stayed for the WOD, doing the 7 rounds with just the bar with the wooden plates, subbing pull ups for body weight rows and ring dips for ring push ups (which was starting to get tough towards the last couple of sets lol) doing this modified WOD in 10.49 which I was pretty happy with! Looking forward to Mondays intro session to learn some new stuff and do the WOD on Monday!
Thanks Glen and Jody for looking after me today, definately looking forward to next time!
Skills 20min
WOD: Scaled 50kg, Chin over bar
ReplyDeleteTime: 24.56
WOD-
ReplyDelete50kg push jerk
1 side red band for dips
22.19.
Really happy with my pull ups today... only got a max of 3 in a row but i can feel that kip sssllllooowwwlllyy coming along.
Im now just wondering what my push jerk 1rm would be. I feel strong yay :)
Fun WOD:
ReplyDelete3 Push Jerk @ 50kgs
6 C2B pullups
9 Ring Dips (killer)
Time: 11:11
When i was warming up i felt pretty weak at 50kg which i thought was strange. So, i listened to my body and stayed on 50kgs.
When the race started it felt to easy and i probably should have gone up to 60kgs. Oh well first time i've done this wod good bench mark i guess. :)
The girls were AWESOME today. So impressed with with Courtney, Mell, Justine and Lyn! So im[ressive watching them smash out some awesome Jerks!!!
Well done ladies :)
Even though you missed a PB jody, still really consistant and every rep looked clean. Something to take away from it i guess.
Thanks everyone. Good luck to the PM crew! :D
24.30mins R'xd.
ReplyDeleteThanks for the encouragement Shane. Not at all happy that i was slower on this workout then last time. Really struggling with the endurance in my chest. Feel strong on the drive part of the dip but just haven't been able to back up.
Split Jerks were definately stronger.
WOD 42Kg split jerk pull ups ring dips as rxd 19:17
ReplyDeletePlayed with my mind this 7 rounder especially with having to do one dip at a time for last few rounds.
Skills practised OHS happy with new PB 1RM 29.5kg sooooo close to 30kg but second try after successful squat sat me on my ass so I know when to quit for the day. Adios
awesome WOD this morning :)
ReplyDeleteGOOD WORK EVERYBODY THAT CAME TO THE 9:30 WOD U ALL DID AWESOME :D
WOD:
22kg split jerk (pleased with that because i haven't done this lift before)
RXD pull ups and ring dips
sooo happy about my ring dips my first set i did 7 in a row im getting alot better at them now which is good :)
took me: 21:29
Dan said
ReplyDeleteGot hammerd this morning 29:15 50kg push jerk
not good
Practised unassisted ring dips - which meant I could then do very few without bands in the WOD!
ReplyDeleteWOD: 14:04 (30kg, yellow band for ring dips - managed 3 without band, then a few with single yellow)
All my muscles feeling incredibly sore today, plus just generally feeling flat & lacklustre... so I stuck to a lighter weight, though I could've gone slightly heavier. Radox soak and tennis ball muscle therapy for me tonight I think, and plenty of zzzzzzzzzz's
I'm with Purrjo!!!!
ReplyDeleteFlat, Flat, Flat and muscles are tired!!
WOD: 27:21? (I was just happy to finish) Ring Dips killed me tonight. Pull ups felt awesome and had to use a 40K bar for Push Jerk.) Next time will be as RXD. Thank you to everyone for the support!
But for now a good healthy meal, hot shower and plenty of rest.
Big day tomorrow for the Munchkin (aka Tristan) his first day of school I'm hoping he shows all the other kids how to do proper push ups and pull ups! LOL
Well today was my first WOD, after some intro exercises from Jody - teaching me strict press, push press and push jerks.
ReplyDeleteI stayed for the WOD, doing the 7 rounds with just the bar with the wooden plates, subbing pull ups for body weight rows and ring dips for ring push ups (which was starting to get tough towards the last couple of sets lol) doing this modified WOD in 10.49 which I was pretty happy with! Looking forward to Mondays intro session to learn some new stuff and do the WOD on Monday!
Thanks Glen and Jody for looking after me today, definately looking forward to next time!
Skills: Double Unders, Kipping pull ups.
ReplyDeleteWOD: 55kg PJ (This felt fine)
1st WOD with something like kipping pull ups
Ring Dip grind.. 7 rounds..
Time: 14:58
WOD: 10:51 RXD
ReplyDeleteWOD: 18.30min 40kg
ReplyDeletePush Jerk 30kg
ReplyDeletenegative ring dips mixed with yellow band
Kinda kipping
18.41