Got up to 16 in a minute. Not sure what the surprise was though... Boy, those burpees became very slow and un-springy as the minutes progressed - but that wasn't really a surprise to me!
Then did: 7 ring dips (PB) 50 sit ups with 8k medicine ball 50 reverse curls 6 ring dips 7 ring dips (long rest between)
Getting ready before WOD
WOD1
ReplyDelete6.45am
4 x 400M Sprints, 60 sec rest in between
CDawg/DC
1.1.23/1.16
2.1.31/1.25
3.1.32/1.29
4.1.33/1.29
Good times especially with Dawgs dog bill trying to clip our heels all around the track!
Got up to 16 in a minute. Not sure what the surprise was though... Boy, those burpees became very slow and un-springy as the minutes progressed - but that wasn't really a surprise to me!
ReplyDeleteThen did:
7 ring dips (PB)
50 sit ups with 8k medicine ball
50 reverse curls
6 ring dips
7 ring dips (long rest between)
The surprise is..... Your finished!!!!
ReplyDeleteSorry doesnt take much too excite me, so I thought that would be a great present....
12 Complete rounds, missed 13th by 1/2 a second.
ReplyDeleteMaintained approx 1 burpee every 3 seconds, until 10th round, then shorter rest intervals got me!
WOD2
ReplyDelete11am
AMRAP 15mins
5 Single Arm DB Hang Snatch Each Arm
(DC22.5kg/CD15kg)
10 HPSU (DC:4 10kg Plates CD:5 5kg Plates)
15 Bent Over Barbell Rows (DC:35KG/CD:25kg)
DC: 4 ROUNDS+11
CD: 3 ROUNDS+15