Sunday, January 17, 2010

17/1/2010

Kyle Ferrari, co-owner CrossFit La Verne (CA) makes use of a sledgehammer for a Turkish Get-up.
WOD 3 Rounds for time
Walking lunge 25m
Squat "broad jump" 25m
Run 200m
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  1. DCJanuary 17, 2010 at 9:42 PM

    Lynne Courtney CDawg and I started the day off with a Kaboom! Smoking through yesterdays WOD but with the added intensity of KTE instead of situps. We are f^%$ing elite after all :)

    WOD

    800m Run
    25 Thrusters 40/30/15kg
    600m Run
    25 Pullups
    400m Run
    25 PushPress 40/30/15kg
    200m Run
    25 KTE

    Lynne: 15.29 30kg/crosstrainer
    Courts: 18.13 15kg/treadmill
    CDawg: 21.29 30kg/treadmill
    DC: 22.51 40kg/treadmill

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