Did WOD at 8am this morning (thanks Glen). 20.50 30kg thrusters and first runs since last week. I was more pleased at the fact that I got out 21 thrusters in a row, Makes me a little more confident for when FRAN pays us a visit. Adios Amigos and Oh! Thanks Jody n Shane for your help n encouragement yesterday in the WOD. 21 something 5 Rounds 37.6kg (why oh why did I not do requested) n subbed gassers for 1 min row (got 250m last 2 - 3 rounds, thnks Jody)
Thrusters- 15 in a row @32kg wod 38:??... way too buggered to remember the exact time, scaled box jumps to small purple box with weights in front as a step up
Skills Work a skill for 10min
72.9 at the start of the session
ReplyDelete71.1 at the end... (wow, pretty sweaty session) haha
Time: 17:59
30 Thrusters @ 50kgs (1 minutes Rest between sets of 10)
3 Rounds:
200m Row
20 second rest
15 KB swings @ 24kgs
1min - 30 seconds Rest
12 Box Jumps @ Biggest box we have.
20 seconds rest
9 Burpees
Thanks for training with me this morning VM, the company was great. Sorry i couldn't do the run with you. :( You smashed the thrusters!
Did WOD at 8am this morning (thanks Glen).
ReplyDelete20.50 30kg thrusters and first runs since last week. I was more pleased at the fact that I got out 21 thrusters in a row, Makes me a little more confident for when FRAN pays us a visit.
Adios Amigos
and Oh! Thanks Jody n Shane for your help n encouragement yesterday in the WOD. 21 something 5 Rounds 37.6kg (why oh why did I not do requested) n subbed gassers for 1 min row (got 250m last 2 - 3 rounds, thnks Jody)
Skills: HSPU. Using the blocks is really good!
ReplyDeleteWOD: 24:36 (30kg for thrusters)
Glad I did this at 6am - it will be much tougher for the PM crew given the current prevailing conditions...
Blueberries: $2 a punnet at Aldi again this week! Stock up!
22.51 - As Rxd
ReplyDeleteShane, pleasure as usual and Glenn/Jody, thanks for allowing us to use the box every week on Thursdays, we really do appreciate it.
22.53 - As Rxd
ReplyDeleteWeighed 71.1 at start and 71.0 at end.
I weighed 72.0 before yesterdays WOD.
Proteins, Fats, Carbs, Water... as rxd
5 Block meals, 1 Block snacks x 2 / day.
Thrusters- 15 in a row @32kg
ReplyDeletewod 38:??... way too buggered to remember the exact time,
scaled box jumps to small purple box with weights in front as a step up
felt great finishing, 1st wod doing the 800m runs
Skills practised box jumps and pull ups...finally did my first ever pullups..2 of them!!! WOOHOOO
ReplyDeleteWOD 30KG thrusters
16kg KB
Box jumps with tiles
Time a very long 30mins
Dan Said
ReplyDeleteThrusters were a killer at 45Kg
29:23