Spent today working on skills. Max Pullups, Ring Dips. Rower, 4 x 1min with 30rest aiming for 300m per row.(This is challenging, if your interested in improving your row fitness have a chat to me about this style of workout). Tried some snatch work under fatigue straight after. Could land 30kg for reps no prob but 40 no go.
I am starting sms sunday sessions from tomorrow on. Occasionally on a sunday i will head to the box at random times and do either skills or the WOD. If you would like to be sms when i am going to be there let me know during the week and i will grab your number and add it to my(would like to be sms for a sunday session)mobile contacts. There is no need to reply, just turn up if your keen to use the facilities.
Thanks Jody will give you my number next I see you. Took my daughter for 1st driving lesson in a mannual car hoping this might help me overcome my fear of box jumps!!!!
WOD
Spent today working on skills. Max Pullups, Ring Dips. Rower, 4 x 1min with 30rest aiming for 300m per row.(This is challenging, if your interested in improving your row fitness have a chat to me about this style of workout). Tried some snatch work under fatigue straight after. Could land 30kg for reps no prob but 40 no go.
ReplyDeleteI am starting sms sunday sessions from tomorrow on. Occasionally on a sunday i will head to the box at random times and do either skills or the WOD. If you would like to be sms when i am going to be there let me know during the week and i will grab your number and add it to my(would like to be sms for a sunday session)mobile contacts. There is no need to reply, just turn up if your keen to use the facilities.
Thanks Jody will give you my number next I see you.
ReplyDeleteTook my daughter for 1st driving lesson in a mannual car hoping this might help me overcome my fear of box jumps!!!!