WOD - 4 rounds + 26 (single yellow band for most dips, 35k for thrusters). That is the heaviest I've ever used for thrusters and it nearly killed me!
Loving my new Five Fingers shoes! If you're interested there's $50 off the Classic model in Sand colour as this colour is now discontinued. That's at Adventure Megastore in Kent St.
Strength
Strict Press: 2-2
ReplyDelete60kg, 60kg
Push Press: 2-2-2
80kg, F, 80kg
WOD: As Rxd
3 Rounds + 18 Reps
Was trying to push out at least 4 rounds, however ring dips got the better of me.
Strict Press: 2-2
ReplyDelete60KG,60KG
Push Press:2-2-2
80kg,F,80kg
WOD; Ring Dips 3 each round then Half red band.
5 Rounds + 10
I really need to work on ring dips as at this stage 5 consecutive is my max
Good morning group. Good to see the Tuesday mornings at 9:30 are here now! :D
ReplyDeleteWOD: As RX'd - 7 Full rounds (plus 7 KTE)
Strict press 32.5kg, F35kg(1)
ReplyDeletePush press 37.5kg, 37.5kg, F40kg, 37.5kg
WOD - 4 rounds + 26 (single yellow band for most dips, 35k for thrusters). That is the heaviest I've ever used for thrusters and it nearly killed me!
Loving my new Five Fingers shoes! If you're interested there's $50 off the Classic model in Sand colour as this colour is now discontinued. That's at Adventure Megastore in Kent St.
Dan Said
ReplyDeleteStrict Press 45kg, 45kg
Push Press 55kg, 55kg, 55kg
Wod: 3 + 28 Rxd
Strict Press - 40, 45
ReplyDeletePush Press - 55, 58, 60
Wod - 3 + 20 ring dips were done on the bar and on the hanging ones.
WOD - 3 + 27
ReplyDeleteStrict Press:
ReplyDelete2 @ 38kg (PB)
2 @ 40kg (PB)
Push Press:
2 @ 49.5kg
2 @ 52kg
2 @ 52kg
WOD: 4+10 Rounds Rxd (using Rusty)
Strict Press:
ReplyDelete2 @ 60kg
2 @ 60kg
Push Press:
2 @ 70kg
2 @ 70kg
2 @ 80kg
WOD:
5 rounds + 25 reps as RXD
Strict Press
ReplyDelete2 @ 40kg
2 @ 40kg
Push Press - could go heavier but can't clean heavier :(
2 @ 42
2 @ 42
2 rounds + 17
Thrusters @ 35kg & unassisted ring dips for the first time ever during a WOD!!!
worked with ned
ReplyDeleteStrict Press
2 @ 35
2 @ 35
Push Press
2 @ 40
2 @ 40
both pb