To all the guys who made the trek up north for the CFGC Open day - Thankyou. Everyone up here commented on how good it was that you guys made such an effort to get up here.
Glenn & Jody - Your guys did you proud as always and were a credit to Crossfit for the way they competed and conducted themselves. I have only good things to say about your crew - its becoming a pattern!!!!!
Look forward to catching up with you all again in 3 weeks in Sydney.
WOD - 3 rounds (as instructed by HC) - 10:47. CHEST to bar for nearly all pullups.
Pretty chuffed to be able to do chest to bar (even if only one at a time) - makes the push ups afterwards hard though! Really will have to invest in a super dooper padded bra with 5 pairs of chicken fillets i think!
The body builder takes off his shirt and the blonde says, "What a Great chest you have!'. He tells her, 'That's 100 lbs. of dynamite, Baby'. He takes off his pants and the blonde says,"What massive calves you have!". The body builder tells her, 'That's 100 lbs. of dynamite, Baby'. He then removes his underwear and the blonde goes running out of the apartment screaming in fear. The body builder puts his clothes back on and chases after her. He catches up to her and asks why she ran out of the apartment like that. The blonde replies, 'I was afraid to be around all that dynamite after I saw how short the fuse was!'
To all the guys who made the trek up north for the CFGC Open day - Thankyou. Everyone up here commented on how good it was that you guys made such an effort to get up here.
ReplyDeleteGlenn & Jody - Your guys did you proud as always and were a credit to Crossfit for the way they competed and conducted themselves. I have only good things to say about your crew - its becoming a pattern!!!!!
Look forward to catching up with you all again in 3 weeks in Sydney.
Cheers,
Rookie
CFGC
Push Press: 80kg Pb
ReplyDeleteWOD 15.27 rxd
Push Press: 1RM
ReplyDelete85kg PB
WOD: As Rxd
Time: 18.14
4.20 off previous attempt, still felt pretty slow though.
Push press 1 RM: 40kg, F42.5k twice
ReplyDeleteWOD - 3 rounds (as instructed by HC) - 10:47. CHEST to bar for nearly all pullups.
Pretty chuffed to be able to do chest to bar (even if only one at a time) - makes the push ups afterwards hard though! Really will have to invest in a super dooper padded bra with 5 pairs of chicken fillets i think!
The body builder takes off his shirt and the blonde says, "What a Great chest you have!'. He tells her, 'That's 100 lbs. of dynamite, Baby'. He takes off his pants and the blonde says,"What massive calves you have!". The body builder tells her, 'That's 100 lbs. of dynamite, Baby'. He then removes his underwear and the blonde goes running out of the apartment screaming in fear. The body builder puts his clothes back on and chases after her. He catches up to her and asks why she ran out of the apartment like that. The blonde replies, 'I was afraid to be around all that dynamite after I saw how short the fuse was!'
ReplyDeleteLMAO Jo, you're on fire lady!
ReplyDeletePush Press: 57.5kg
WOD: 8.24 (C2B) 3 Rounds
Push Press 65kg New PB!!! (Failed @ 70kg)
ReplyDeleteWOD 3 rounds as per Russ - 7min something can't remember now
push press: 60kg
ReplyDeletewod - 8:13. (3 rounds chest to bar)
Push Press:
ReplyDelete90kg
WOD:
12:39 as RXD
Mark,
ReplyDeletePush Press: 80kg [pb] 2nd attempt
WOD: 13:13, only chin to bar on Pullups
Braydon
Push Press: 45kg [Body Weight]
WOD: not sure but I think it was around 13:50.
About time I beat him.
Thanks for pushing both of us Jody, Braydon said it helped him get through the last round.
PEE PEE 80kg
ReplyDeleteWHAD Jumbo Jet 7:07 as Rexed