i still have been training over here aswell as mum.
i have been doing alot of rowing and can easily row 250m in 1 min sometimes like 57-58 seconds now jody. still hard to maintain it for consecutive rounds though. did cheif today attempted 30kg could get it there but was just uncomfortable as the bars are pre loaded and poo over here LOL. so i stuck with 25kg. but i defs want to give it a crack with 30kg when i get back.
5 min break then i did 21-15-9 of KB swings, sit ups @16kg then rested 3 mins then repeated again. times: 3:14, 3:02
Hi every one in warm sunny OZ its me in very cold but not raining today England !! Courtney n i have been training every day at a great little gym 2 mins down the road from were we are staying. \Today i did 30 mins of sprint training , 100 pushups consecutively and a 5 round WOD of : 25 16kg swings 25 abs 25 10kg overhead lunges 10 strict press 25kg Time 22:42 ADIOS AMIGOS
Lynne flying
HEY GUYS!
ReplyDeletei still have been training over here aswell as mum.
i have been doing alot of rowing and can easily row 250m in 1 min sometimes like 57-58 seconds now jody. still hard to maintain it for consecutive rounds though.
did cheif today attempted 30kg could get it there but was just uncomfortable as the bars are pre loaded and poo over here LOL. so i stuck with 25kg.
but i defs want to give it a crack with 30kg when i get back.
5 min break then
i did 21-15-9 of KB swings, sit ups
@16kg
then rested 3 mins then repeated again.
times: 3:14, 3:02
Hi every one in warm sunny OZ its me in very cold but not raining today England !!
ReplyDeleteCourtney n i have been training every day at a great little gym 2 mins down the road from were we are staying. \Today i did 30 mins of sprint training , 100 pushups consecutively and a 5 round WOD of :
25 16kg swings
25 abs
25 10kg overhead lunges
10 strict press 25kg
Time 22:42
ADIOS AMIGOS
Strength: Snatch Pull
ReplyDelete5 x 40kg, 5 x 50kg, 5 x 60kg, 5 x 70kg
WOD: Scaled, Red + Blue band for HSPU
9 Rounds even.
This was a really enjoyable WOD.
Thanks Jody for the tips on the HSPU.
Snatch pulls - worked on form & speed with light bar.
ReplyDeleteWOD: 10 rounds + 2 (red + yellow band for HSPU, 60k for DL)
Hi Courts & Lynne! How great to have a gym so close - great workouts too! And it wasn't warm & sunny here today, so you're not missing anything!
WOD: 5+7 Rxd
ReplyDeleteI ENJOY EVERY TIME I WALK IN THE PLACE BUT TODAY WAS AWESOME THANKS AGAIN FOR ALL YOUR ENCOURAGEMENT AND HANDS ON HELP.........
ReplyDeleteWOD
ReplyDelete8 rounds + 8- 80kg deadlifts, and scaled handstand push ups (on the box)
4 rounds +4 rxd
ReplyDeleteWOD:
ReplyDelete10 rounds even as RXD
WOD D\L @ 110kg, HSPU on Red Band:
ReplyDelete8 Rounds + 3 reps in 15 mins.
6 Rounds 1. Double blue HSPU
ReplyDeleteSnatch Pulls @ 30kg still didn't quite get the hang of it, something else to work on!
ReplyDelete7 rounds + 5
60kg DL & HSPU against wall