Mark Front Squat 80,90, 105, 110kg [pb]. Thanks to Andrew and Colin for the encouragement to keep going. WOD, 19.57 40kg on the push press [they kill me]
good to be back at the box front squats 65kg,65kg,70kg,75kg WOD,20:04 scaled box jumps to step ups and knees as high as i could go, rxd weight on the prush press,
Strength
Front Squat: 3-3-2-1
ReplyDelete3 x 80kg, F(1x 90kg), 2 x 90kg, F@ 100kg
WOD: As Rxd
Time: 23.38
WOD
ReplyDelete4 Rounds
15 Push Press 50kg
12 Box Jumps
9 HSPU with 2 plates
400m Run
Time: 26.24
FS: 70kg, 80kg, 90kg, 100kg (PB)
ReplyDeleteWOD: 15:40 Rxd
I checked out my time for this WOD last year and WOW!
Worked on power clean & squat clean technique.
ReplyDeleteWOD: 16:10 (3 rounds, 30k, 400m row instead of run - due to recurrence of hip injury).
This comment has been removed by the author.
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteFront Squat- 65kg,70kg,75kg (NEW PB!!) Woo Hoo!!
ReplyDeleteWent from 55kg to 75kg
WOD: 35kg, scaled 200m run, and step ups due to knee injury
Time: 20.14min
WOD: 14.16 - 3 Rounds (Handstand holds)
ReplyDeleteFront Squat:
ReplyDelete90kg, 90kg, 100kg, 113kg
WOD:
18:13 as RXD
wod- 15:00 - 3 rounds handstand holds
ReplyDeleteMark
ReplyDeleteFront Squat 80,90, 105, 110kg [pb]. Thanks to Andrew and Colin for the encouragement to keep going.
WOD, 19.57
40kg on the push press [they kill me]
Braydon, WOD 19.25
good to be back at the box
ReplyDeletefront squats 65kg,65kg,70kg,75kg
WOD,20:04 scaled box jumps to step ups and knees as high as i could go, rxd weight on the prush press,